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Guides & Tools

Practical Support for Navigating PMDD in Everyday Life

Our guides and tools are designed to help you recognise patterns, prepare for difficult phases, communicate what you are experiencing and make PMDD a little easier to navigate.

They are created with the realities of living with PMDD in mind and informed by current
knowledge and published research.

"Is This PMDD?" -Self-Assessment Tool

This tool is here to help you reflect on your symptoms and see whether they look more like PMS or PMDD.

Take The Self-Assessment Take The Self-Assessment
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Guide to Doctors Appointment

A Practical Guide to Tracking Your Symptoms and Preparing for a Doctor’s Appointment.

Read The Guide Read The Guide
A hardcover book titled 'A Practical Guide to Tracking Your Symptoms and Preparing for a Doctor's Appointment' by moonreset, shown on a clean white background.

Disclaimer

The information, guides and tools on this page are provided for educational and informational purposes only. They are not intended to diagnose PMDD or any other medical condition and should not replace individual medical advice, diagnosis or treatment from a qualified healthcare professional.

Symptoms that appear to be related to the menstrual cycle can have other causes, and treatment needs vary from person to person. If you are concerned about your symptoms, speak with a healthcare professional who can assess your individual situation.

If you are experiencing suicidal thoughts, feel unable to keep yourself safe, or believe you may be in immediate danger, seek urgent medical help or contact your local emergency or crisis service.