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NAVIGATING LIFE WITH PMDD

Understand What’s Happening. Find Your Way Through It.

PMDD Insights
Glowing purple neurons with branching connections, illustrating how brain cells signal and regulate activity in PMDD

PMDD and GABA: Why the Delta Subunit Matters

Nina Diaz

Why can an ordinary evening feel overwhelming during the symptomatic days of PMDD? This article explains GABA, the delta subunit and tonic inhibition in plain language, so you can understand what researchers are investigating and what the latest findings can and cannot tell us.

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Woman wrapped in a blanket on her bed with a hand pressed to her forehead, representing a PMDD spiral

PMDD Spirals: When One Worry Becomes Overwhelming

Nina Diaz

How PMDD spirals develop, why they can be hard to step out of, and what may help you find a pause.

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Young woman walking through a sunlit field, illustrating how early PMDD symptoms can be easy to miss.

When PMDD Starts Young: Why the Signs Can Be Easy to Miss

Nina Diaz

For some, the first signs of PMDD may begin long before they have any idea what PMDD is. Here is what a new 2026 study found about premenstrual symptoms in teenagers, and why the pattern can be so easy to miss.

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All Insights All Insights

What You'll Find Here
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PMDD Insights

Articles that connect research with what living with PMDD actually feels like.

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Guides & Tools

Practical guides and tools to help you understand your symptoms and navigate PMDD.

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Conversations

Conversations with researchers, healthcare professionals and women with lived experience.

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Supplements

Nutritional support developed with careful attention to research, quality and the realities of living with PMDD.

GUIDES & TOOLS

Practical Support for Navigating PMDD in Everyday Life

"Is This PMDD?" -Self-Assessment Tool

This tool is here to help you reflect on your symptoms and see whether they look more like PMS or PMDD.

Take The Self-Assessment Take The Self-Assessment
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I Think I Have PMDD: First Steps Guide

Suspecting PMDD? This guide helps you track your symptoms over the next two cycles and take the first step toward answers.

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Guide to Doctors Appointment

A Practical Guide to Tracking Your Symptoms and Preparing for a Doctor’s Appointment.

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Founder’s Note

"I know how hard it can be to live with PMDD, and how difficult it is to find answers when you are already struggling.

I created MoonReset to make PMDD easier to understand, give space to the experiences that are often left out, and hopefully make the journey a little easier for others."

- Nina Diaz

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